In 100 g (Grams) of Edamame, frozen, prepared there is 5.2 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Edamame, frozen, prepared.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Edamame, frozen, prepared

Edamame, frozen, prepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Edamame, frozen, prepared are listed below.

Water	72.77 g	72.77%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	11.91 g	11.91%
Total lipid (fat)	5.2 g	5.2%
Ash	1.21 g	1.21%
Carbohydrate, by difference	8.91 g	8.91%
Fiber, total dietary	5.2 g	5.2%
Sugars, total	2.18 g	2.18%
Sucrose	1.12 g	1.12%
Glucose (dextrose)	0 g
Fructose	0.12 g	0.12%
Lactose	0 g
Maltose	0.95 g	0.95%
Galactose	0 g
Starch	1.51 g	1.51%
Calcium, Ca	63 mg	0.06%
Iron, Fe	2.27 mg
Magnesium, Mg	64 mg	0.06%
Phosphorus, P	169 mg	0.17%

Nutrients in Edamame, frozen, prepared